Is it possible to do 45 minutes of exercise in one minute? Kingston, ON, Canada / 104.3 Fresh Radio Monica Lapajne April 29, 2016 06:02 am There is a fitness strategy that has people talking! Imagine if you only had to workout for a minute, instead of 45 minutes? There is new evidence that the so-called “one minute workout” really does work. Follow us on Twitter! Find us on Facebook!